IROPE Techniques

Rowing: See Video >

• Backward twirling allows you to simulate a rowing movement while jumping through the arc of the twirling rope
• Ideal for working the shoulder, chest and upper back muscles

Biceps Curl: See Video >

• Conditions the biceps muscles without hand weights
• Excellent for an upper body workout while jumping rope

Rope Walking: See Video >

• Impact free total body conditioning and toning are accomplished using the rope walking technique

Single Step:

• Allows you to combine the benefits of stepping and jump roping without the impact to the ankles, knees and lower back
• Improve hand-eye-foot coordination, foot speed, and agility

Multiple Steps:

• Improve your vertical jumping skills
• Perfect for basketball and volleyball training

Slides: See Video >

• Improve your lateral movement skills
• Excellent for sports like tennis and basketball